Weigh In record (no journal entry) for 16 September 2017
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175.4 lb
Lost so far: 14.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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2574 kcal
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Fat: 114.74g | Prot: 107.15g | Carb: 189.66g.
Breakfast: Sunnyside Farms Jewish Rye Premium Bread, Cheddar Cheese, Butter, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Thousand Island Dressing, Cheddar Cheese, Potato Salad, S. Rosen's Brioche Bun, Kirkland Signature Garden Burger, Goose Island IPA Beer. Dinner: Our Family Smokehouse Cooked Bratwurst, Hannaford Corn Bread, Chili Con Carne with Beans, Tequila. Snacks/Other: White Cake (Without Frosting). more...
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2523 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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