sweh's Journal, 08 September 2017

237.5 lb Lost so far: 12.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 29.72g | Prot: 48.18g | Carb: 189.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: Marie Callender's Steak in Mushroom Sauce with Roasted Red Potatoes & Classic Green Bean Casserole. Snacks/Other: Rum, Edy's Outshine Fruit Bars - Strawberry, Ferrero Tic Tac, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...

2624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...