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A new low!
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164.2 lb
Lost so far: 6.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1617 kcal
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Fat: 109.45g | Prot: 127.54g | Carb: 24.53g.
Breakfast: green onion, big slice, jimmy dean sausage. Lunch: Teriyaki, Broccoli, cheese, spinach, Shrimp, Roast beef, olives, green bean. Dinner: Shredded cheddar kraft, feta, egg, cream, Asparagus, spinach. more...
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2083 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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