Weigh In record (no journal entry) for 11 April 2012
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165.0 lb
Lost so far: 5.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1600 kcal
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Fat: 109.97g | Prot: 122.13g | Carb: 31.93g.
Breakfast: hass avacado, jimmy dean sausage. Lunch: asparagus, Roast beef. Dinner: Kraft Mayo, boiled egg, dijon, Green Onion, mt olive pickle, celery heart, Chicken Breast. Snacks/Other: Cracker barrel, celery hearts. more...
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2020 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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