Weigh In record (no journal entry) for 18 January 2008
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186.2 lb
Lost so far: 0.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2008:
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1243 kcal
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Fat: 61.83g | Prot: 40.08g | Carb: 144.95g.
Breakfast: water, strawberries, banana, cinnamon, Golden Flaxseed - Organic, Weight Watchers Honey Almond Crisp with Blueberries. Lunch: water, cheese slice, mustard, whole wheat bread. Dinner: water, ham, brusell sprouts, carrots cooked, potatoes mashed, margarine. Snacks/Other: grapes, cheese cheddar. more...
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gaining 1.2 lb a week
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