Weigh In record (no journal entry) for 08 September 2017
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152.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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2053 kcal
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Fat: 62.88g | Prot: 82.98g | Carb: 322.17g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Dannon Light & Fit Yogurt - Cherry, Fiber One Chewy Bars - Oats & Caramel. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Weetabix Organic, Kraft Zesty Italian Dressing & Marinade, American Heritage Cheddar Shredded Cheese, Lettuce, Green Giant Mashed Cauliflower, Fiber One Chewy Bars - Oats & Chocolate. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry. more...
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2959 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, 8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...
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losing 6.3 lb a week
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DrBHenderson's weight history
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