peppymint's Journal, 11 April 2012

138.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 31.13g | Prot: 80.71g | Carb: 187.00g.   Breakfast: Special K Red Berries. Lunch: Taco Seasoning, Chicken Breast, Corn Tortilla, Spanakopita. Dinner: Chicken Breast, Near East Spanish Rice. Snacks/Other: Smithwicks. more...

2051 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...