peppymint's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Wed 29th: 646 * 50%
fat: 24.37g
|
protein: 32.13g
|
carbs: 81.88g
2116  1470
Tue 28th: 1405 108%
fat: 51.31g
|
protein: 57.44g
|
carbs: 130.47g
2518*  1113
Mon 27th: 1285 99%
fat: 53.85g
|
protein: 58.21g
|
carbs: 142.53g
- -
Tue 14th: 1009 * 78%
fat: 47.74g
|
protein: 50.84g
|
carbs: 97.69g
- -
Mon 13th: 1506 * 116%
fat: 70.49g
|
protein: 84.92g
|
carbs: 141.58g
- -
Thu 9th: 885 * 68%
fat: 43.55g
|
protein: 52.29g
|
carbs: 75.31g
- -
Wed 8th: 1261 97%
fat: 47.83g
|
protein: 103.50g
|
carbs: 104.91g
- -
Fri 3rd: 440 * 34%
fat: 23.56g
|
protein: 30.60g
|
carbs: 24.93g
- -
Thu 2nd: 1744 * 134%
fat: 74.67g
|
protein: 84.73g
|
carbs: 182.68g
- -
Wed 1st: 1284 * 99%
fat: 44.54g
|
protein: 60.19g
|
carbs: 56.41g
- -
July 2012
Tue 31st: 961 * 74%
fat: 38.64g
|
protein: 32.66g
|
carbs: 116.75g
- -
Fri 20th: 1807 * 139%
fat: 73.74g
|
protein: 48.22g
|
carbs: 200.05g
- -
Thu 19th: 1556 * 120%
fat: 60.31g
|
protein: 51.38g
|
carbs: 178.91g
- -
Wed 18th: 1192 * 92%
fat: 32.92g
|
protein: 67.17g
|
carbs: 159.42g
- -
Tue 17th: 1585 * 122%
fat: 63.50g
|
protein: 91.10g
|
carbs: 141.75g
- -
Fri 13th: 683 * 53%
fat: 20.16g
|
protein: 48.07g
|
carbs: 74.00g
- -
Thu 12th: 955 * 73%
fat: 23.76g
|
protein: 58.02g
|
carbs: 133.14g
- -
Wed 11th: 858 * 66%
fat: 18.98g
|
protein: 45.66g
|
carbs: 134.03g
- -
June 2012
Tue 26th: 1033 * 79%
fat: 41.44g
|
protein: 46.07g
|
carbs: 133.58g
- -
Thu 21st: 963 * 74%
fat: 31.10g
|
protein: 48.34g
|
carbs: 125.88g
- -

Other Related Links

Members