|
Sooooo I haven't weighed in for almost 10 days now. I could have weighed in a few days ago, but it's a combination of fear/curiosity. I was originally terrified to weigh in after my binge of fast food while I was on travel, but now I'm curious if I can keep my weight low without checking in every day. I will say, I do like to weigh myself every day just to see how I fluctuate on a daily basis, but I know there are times I can't weigh in every day so I have to get used to it.
Went for a good 3 mile run yesterday. Did three separate 9 minute pace (I usually run 9:45) segments for 9 minutes, with resting inbetween. I felt pretty great afterwards. I hadn't exercised in forever, which is probably why I have so much energy today... Talk about a productive day at work!!
Plan is to go to my body pump class after work this evening. LOVE LOVE LOVE this class. The instructor is awesome and she really gives you a full body work out. Everyone is always super sore the next day, so I'm really looking forward to it.
The boyfriend had his first big interview yesterday down in Baltimore! He thinks it went really really well and had a follow up phone call this afternoon with the hiring manager... He was basically saying "How much do we need to pay you to get you to work here, and when can you start?" I'm so excited for him to finally have some promising opportunities, but at the same time, I'm really sad he's going to have to leave Philadelphia. It's hard to put on a happy face some times.. But either way, I'm so excited for him!
Fun fact of the day: The striped mittenfish, a deepwater species recently discovered in the Java Sea, can change its sex at will by turning its entire body inside out.... Bizarre
Diet Calendar Entries for 10 April 2012:
|
1613 kcal
|
Fat: 60.54g | Prot: 92.20g | Carb: 179.95g.
Breakfast: Egg, English Muffin. Lunch: Corn Tortilla Chips, Guacamole, Chicken Breast, Corn Tortilla. Dinner: Barilla Marinara, Celentano Ravioli. Snacks/Other: Spanakopita, Special Dark Chocolate Bar. more...
|
|
2266 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 45 minutes, Housework - 1 hour, Resting - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes. more...
|
|