PuRock's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012
213.6 lb Lost so far: 13.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2012:
2067 kcal Fat: 104.87g | Prot: 98.47g | Carb: 172.37g.   Breakfast: bagel, salted butter, Whipped Plain Cream Cheese. Lunch: Cheesecake, Chicken, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Misc., Cottage Cheese (Lowfat 1% Milkfat), Pineapple. Dinner: Caesar Salad (Regular), Chicken Breast, Pad Thai (Regular). Snacks/Other: Hard-Boiled Egg, Handi-snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy, Granola. more...
on diet PuRock's own diet   losing 4.2 lb a week

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