PuRock's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012
213.6 lb Lost so far: 23.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2012:
2067 kcal Fat: 104.87g | Prot: 98.47g | Carb: 172.37g.   Breakfast: bagel, Whipped Plain Cream Cheese, salted butter. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Misc., Cheesecake, Pineapple, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Chicken. Dinner: Chicken Breast, Pad Thai (Regular), Caesar Salad (Regular). Snacks/Other: Granola, Hard-Boiled Egg, Handi-snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy. more...
on diet PuRock's own diet  



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