PuRock's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012
213.6 lb Lost so far: 23.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2012:
2067 kcal Fat: 104.87g | Prot: 98.47g | Carb: 172.37g.   Breakfast: bagel, salted butter, Whipped Plain Cream Cheese. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Misc., Chicken, Cottage Cheese (Lowfat 1% Milkfat), Pineapple, Cheesecake. Dinner: Pad Thai (Regular), Chicken Breast, Caesar Salad (Regular). Snacks/Other: Handi-snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy, Granola, Hard-Boiled Egg. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 213.6 lb.
PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 217.0 lb.
PuRock recorded a Weigh In at 214.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

losinit1655 commented on wholefoodnut's Journal Entry.
cupcakemama1 recorded a Weigh In at 191.0 lb.
Sugar Waffle supported JakeC's Weigh In.
gonrie supported HCB's Journal Entry.
Renan Oliveira Neves commented on Carioni's Journal Entry.
Krugette recorded a Weigh In at 156.5 lb.
LolaHola recorded a Weigh In at 160.4 lb.
Melteanu recorded a Weigh In at 180.8 lb.