Weigh In record (no journal entry) for 11 April 2012
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213.6 lb
Lost so far: 13.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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2067 kcal
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Fat: 104.87g | Prot: 98.47g | Carb: 172.37g.
Breakfast: Whipped Plain Cream Cheese, salted butter, bagel. Lunch: Pineapple, Cottage Cheese (Lowfat 1% Milkfat), Misc., Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Chicken, Cheesecake. Dinner: Pad Thai (Regular), Chicken Breast, Caesar Salad (Regular). Snacks/Other: Granola, Handi-snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy, Hard-Boiled Egg. more...
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losing 4.2 lb a week
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