PuRock's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012
213.6 lb Lost so far: 23.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2012:
2067 kcal Fat: 104.87g | Prot: 98.47g | Carb: 172.37g.   Breakfast: Whipped Plain Cream Cheese, salted butter, bagel. Lunch: Chicken, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Misc., Cheesecake, Pineapple, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Caesar Salad (Regular), Pad Thai (Regular), Chicken Breast. Snacks/Other: Granola, Handi-snacks Dunk 'ems American Cheese Flavored Dip 'n Crackers and Breadsticks Totally Cheesy and Outrageously Cheesy, Hard-Boiled Egg. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 215.4 lb.

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brady Tibbs updated their Food Diary.
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