Weigh In record (no journal entry) for 12 April 2012
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211.8 lb
Lost so far: 15.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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2465 kcal
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Fat: 106.54g | Prot: 108.33g | Carb: 275.08g.
Breakfast: bagel, salted butter, Whipped Plain Cream Cheese. Lunch: french fries, avacado, turkey club sandwich. Dinner: Grapefruit (Pink and Red), Pineapple, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Wheat Hot Dog Buns, The Great Organic Uncured Beef Hot Dog. Snacks/Other: Classic. more...
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losing 12.6 lb a week
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