Weigh In record (no journal entry) for 11 April 2012
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196.6 lb
Lost so far: 38.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1101 kcal
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Fat: 36.74g | Prot: 35.83g | Carb: 176.87g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Vegetable with Beef Stock Condensed Soup, Milk (Nonfat). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, 100% Vegetable Juice (5.5 oz), Black Raspberry Sparkling Ice. more...
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4307 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Sitting - 4 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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