Weigh In record (no journal entry) for 12 April 2012
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196.0 lb
Lost so far: 39.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1071 kcal
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Fat: 35.49g | Prot: 30.83g | Carb: 168.37g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Black Raspberry Sparkling Ice, 100% Vegetable Juice (5.5 oz), 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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4294 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Sitting - 4 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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