sweh's Journal, 06 September 2017

241.0 lb Lost so far: 8.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 26.97g | Prot: 101.00g | Carb: 128.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Ferrero Tic Tac, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box). more...

2663 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...