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Cbkaz5
Journal
11 Apr 12
Cbkaz5's Journal, 11 April 2012
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Weigh In record (no journal entry) for 11 April 2012
217.5 lb
Lost so far:
50.0 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2012:
1647 kcal
Fat: 49.94g | Prot: 82.85g | Carb: 191.63g.
Breakfast:
Multigrain Cheerios, Milk (1% Lowfat with Added Vitamin A).
Lunch:
12" Club, Baked Potato Chips.
Dinner:
Red Table Wine, Paella with Seafood.
Snacks/Other:
Extra Dark Chocolate 85% Cocoa, Mini Babybel Bonbel Cheese.
more...
2681 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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