Cbkaz5's Journal, 12 April 2012

217.0 lb Lost so far: 50.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 54.88g | Prot: 69.31g | Carb: 212.39g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Nut Cheerios. Lunch: Asian Chicken Wrap, Parmesan Garlic Potato Chips. Dinner: New York Deli Pizza, Pale Ale. more...

2675 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...