fairy_princess's Journal, 18 January 2008

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Week 1

Yay! My first weigh-in and I'm pleased with the results. I didn't end up cheating (which was good!). I just hope I can stick to it! :]

148.0 lb Lost so far: 5.0 lb. Still to go: 8.0 lb. Diet followed 100%.

Diet Calendar Entries for 18 January 2008:

1328 kcal

Fat: 28.71g | Prot: 58.83g | Carb: 175.24g. Breakfast: Chocolate syrup, So Easy Oats (w/ skimmed milk). Lunch: Brown Bread - thick sliced, Cheese slice, Crisp Mixed Salad. Dinner: wine, Miso Soup, Seafood Ramen. Snacks/Other: Yogurt Breaks - Plain, Clementine. more...

1852 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 5.0 lb a week

Support

Comments

Of course you can. Believe in yourself. You can do anything you set your mind to, no matter how difficult.

18 Jan 08 by member: Arnica

Thanks!

18 Jan 08 by member: fairy_princess

Go Fairy Go!!!!! We are all rooting for ya!

18 Jan 08 by member: Chants

good for you buddy :)

20 Jan 08 by member: gngn

You are losing weight way to quickly! It's really not good for your body. Try increase your portions and have at least 1250 calories a day...

23 Jan 08 by member: sparkle_queen

She will probably lose quickly because her metabolism is very high being only 17 yrs old.

23 Jan 08 by member: dana3lynn


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fairy_princess's Journal, 18 January 2008

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