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And so it starts.
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159.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1300 kcal
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Fat: 91.99g | Prot: 61.39g | Carb: 37.54g.
Breakfast: Coffee (made from Ground), Gwenlas Whole Milk, Cauliflower, Kale, Tesco Smoked Mackerel, Sainsbury's Celery Fresh and Crunchy, Yeo Valley Butter, Extra Virgin Olive Oil, Sainsbury's So Organic Organic Chestnut Mushrooms. Lunch: Lidl Simply Roasted & Salted Cashews, Oranges. Snacks/Other: Gin, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Gin, Double Cream, Gwenlas Whole Milk. more...
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losing 4.6 lb a week
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