Weigh In record (no journal entry) for 10 April 2012
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237.4 lb
Lost so far: 12.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1968 kcal
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Fat: 71.35g | Prot: 82.49g | Carb: 276.85g.
Breakfast: Almonds. Lunch: pear, apple, Oranges, banana, chicken rice. Dinner: Milk (1% Lowfat with Added Vitamin A), Chicken Rice Soup, Bananas, Dry or Hard Salami, Provolone Naturally Aged Cheese (Not Smoked), Clif Kid Organic Z Bar - Chocolate Chip, Clif Kid Organic Z Bar - Chocolate Chip. more...
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losing 0.5 lb a week
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