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Rough Weekend.
Two dinners out. Beer both nights, and a binge late-night Saturday to boot.
On the positive side, the weather is nice and I got nearly 100 miles on the bike last week. The fancy scale says weight is up a pound but body fat is down 2-3%. That's good if it isn't a result of being dehydrated.
Bottom Line - Need to continue exercising...but really need to get a handle on two age-old problems...
Binge Eating late at night and,
Beer drinking really needs to be nearly eliminated to have any serious weight loss.
Any other late night binge/emotional eaters in the group? It might be nice to "friend" each other for support.
Thanks,
Mike
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239.2 lb
Lost so far: 10.8 lb.
Still to go: 64.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 April 2012:
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1510 kcal
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Fat: 72.34g | Prot: 136.74g | Carb: 79.03g.
Breakfast: Almonds. Lunch: chicken gravy, croutons, Mixed Salad Greens, Lite Chunky Blue Cheese Dressing, boneless chicken breast, roast beef gravy, roast beef, Dinner Rolls. Dinner: Rotisserie Chicken, Milk (1% Lowfat with Added Vitamin A), Almonds. more...
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gaining 1.8 lb a week
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