Weigh In record (no journal entry) for 10 April 2012
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215.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1812 kcal
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Fat: 51.85g | Prot: 153.61g | Carb: 188.91g.
Breakfast: Nonfat Plain Greek Yogurt, Triscuit Roasted Garlic Crackers, Bananas. Lunch: Brown & Wild Rice, Sweet Onions, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Dinner: butter, italian bread, bush baked beans, spinach pasta, mozzarella, ham, chicken breast. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
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2384 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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