SaintViper's Journal, 09 April 2012

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Running again. Going to dial it back and only do it when I'm fully recovered from the previous run. I may have simply been overdoing it before. So far so good.

215.8 lb Lost so far: 0 lb. Still to go: 15.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:

1823 kcal

Fat: 53.85g | Prot: 133.69g | Carb: 216.29g. Breakfast: banana, Lowfat Black Cherry Greek Yogurt, Triscuit Roasted Garlic Crackers. Lunch: subway. Dinner: olive oil, wild rice, onion, beef roast. Snacks/Other: banana, cottage cheese. more...

2712 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 8.9 lb a week

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Good Job! Glad to hear that you are giving it another go!

09 Apr 12 by member: Cr0wnedDynam0

Looked into using glucosamine but it's hard to tell if it actually does any good. After a couple weeks off my knees aren't bothering me anymore. We'll see how it goes.

09 Apr 12 by member: SaintViper

Yeah, I can't imagine it would hurt to give it a shot. You could also look to use some weights to help build up the muscles around your knee to support them better. That could help them out too! Keep it up!

10 Apr 12 by member: Cr0wnedDynam0


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SaintViper's Journal, 09 April 2012

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