Weigh In record (no journal entry) for 11 April 2012
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212.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1784 kcal
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Fat: 75.05g | Prot: 125.23g | Carb: 162.08g.
Breakfast: Nonfat Plain Greek Yogurt, Bananas, Triscuit Roasted Garlic Crackers. Lunch: Brown & Wild Rice, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Sweet Onions. Dinner: Cheddar Cheese, Light Italian with Olive Oil Dressing, Feta Cheese, Dry Roasted Sunflower Seeds (with Salt Added), Mixed Salad Greens, butter, italian bread, chicken. Snacks/Other: doritos ranch, banana, Cottage Cheese (Lowfat 2% Milkfat). more...
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2881 kcal
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Activities & Exercise:
Swimming (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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