Siegels's Journal, 03 September 2017

142.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2454 kcal

Fat: 98.44g | Prot: 155.98g | Carb: 154.86g.   Breakfast: Bacon, Plain French Toast, Kroger CARBmaster Chocolate Milk. Lunch: Sbarro Mixed Garden Salad, Chicken Breast. Dinner: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Caesar Salad with Romaine. Snacks/Other: Beer. more...

1892 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...