Weigh In record (no journal entry) for 04 September 2017
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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2626 kcal
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Fat: 105.06g | Prot: 132.99g | Carb: 185.64g.
Breakfast: Kroger CARBmaster Chocolate Milk, Whitefish (Mixed Species, Alaska Native), Bagel. Dinner: Ground Beef (80% Lean / 20% Fat), Hillshire Farm Polska Kielbasa, Holsum Hamburger Buns, Hamburger or Hotdog Rolls, Coleslaw. Snacks/Other: Beer, Peach. more...
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2105 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.2 lb a week
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