Weigh In record (no journal entry) for 01 September 2017
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150.7 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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1906 kcal
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Fat: 59.33g | Prot: 121.43g | Carb: 218.94g.
Breakfast: Watermelon, Crystal Farms Shredded Cheddar Cheese, Walnuts, Florida Crystals Demerara Cane Sugar, POM Wonderful 100% Pomegranate Juice, Crystal Farms All Whites, Chobani Nonfat Vanilla Greek Yogurt. Dinner: Chunky Salsa (Mild), Pico De Gallo (Cup), Veggie Mix (Grilled Peppers, Chilies and Onions), Spanish Rice, Red Tomatoes (Stewed, Canned), Spicy Guacamole, Grilled Chicken Breast Strips, Black Beans, Tortilla Corn Chips. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Nature Made Fish Oil 1200Mg, Maker's Mark Bourbon Whiskey. more...
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2917 kcal
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Activities & Exercise:
Sitting - 11 hours and 2 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Calisthenics - 30 minutes, Sleeping - 5 hours and 58 minutes, Yard Work - 3 hours. more...
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gaining 2.1 lb a week
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