ronca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 12th: 320 * 19%
fat: 13.00g
|
protein: 19.00g
|
carbs: 30.00g
- -
Sun 11th: 1162 * 68%
fat: 78.34g
|
protein: 67.81g
|
carbs: 40.89g
- -
March 2017
Tue 7th: 1663 * 98%
fat: 99.39g
|
protein: 85.59g
|
carbs: 111.24g
2548*  885
Mon 6th: 1743 * 103%
fat: 116.37g
|
protein: 100.23g
|
carbs: 75.22g
2454*  711
Sun 5th: 1375 * 81%
fat: 84.96g
|
protein: 105.34g
|
carbs: 37.30g
- -
Sat 4th: 1316 * 77%
fat: 56.57g
|
protein: 74.12g
|
carbs: 124.67g
2306*  990
Fri 3rd: 1532 * 90%
fat: 114.66g
|
protein: 101.72g
|
carbs: 15.87g
2604*  1072
Thu 2nd: 1596 * 100%
fat: 116.46g
|
protein: 96.70g
|
carbs: 45.22g
2502*  906
Wed 1st: 1604 * 100%
fat: 107.88g
|
protein: 87.23g
|
carbs: 77.14g
2623*  1019
February 2017
Tue 28th: 1393 * 87%
fat: 80.54g
|
protein: 96.32g
|
carbs: 74.29g
2534*  1141
Mon 27th: 1303 * 81%
fat: 78.27g
|
protein: 81.48g
|
carbs: 70.60g
- -
Wed 1st: 526 * 33%
fat: 38.29g
|
protein: 25.74g
|
carbs: 32.24g
- -
November 2016
Sun 6th: 922 * 58%
fat: 61.15g
|
protein: 66.63g
|
carbs: 27.04g
- -
Sat 5th: 636 * 40%
fat: 36.12g
|
protein: 14.71g
|
carbs: 58.24g
- -
Fri 4th: 1401 * 88%
fat: 106.91g
|
protein: 81.27g
|
carbs: 29.59g
2369*  968
Thu 3rd: 3050 * 191%
fat: 162.45g
|
protein: 174.39g
|
carbs: 220.33g
- -
Wed 2nd: 1076 * 67%
fat: 72.12g
|
protein: 72.07g
|
carbs: 34.05g
- -
January 2016
Thu 7th: 712 * 44%
fat: 60.93g
|
protein: 31.08g
|
carbs: 9.28g
- -
Wed 6th: 1578 * 99%
fat: 106.82g
|
protein: 97.62g
|
carbs: 82.50g
2548*  970
Tue 5th: 1575 * 98%
fat: 112.08g
|
protein: 81.73g
|
carbs: 73.68g
2664*  1089

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