ronca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 216 * 13%
fat: 14.30g
|
protein: 19.23g
|
carbs: 2.03g
- -
March 2014
Sun 9th: 163 * 10%
fat: 4.92g
|
protein: 1.53g
|
carbs: 26.17g
- -
Sat 8th: 2285 * 134%
fat: 127.93g
|
protein: 120.07g
|
carbs: 164.26g
2531*  246
Fri 7th: 1460 * 86%
fat: 77.84g
|
protein: 95.34g
|
carbs: 101.33g
2386*  926
Thu 6th: 1654 97%
fat: 114.27g
|
protein: 93.27g
|
carbs: 76.63g
2400*  746
Wed 5th: 1720 101%
fat: 86.81g
|
protein: 118.36g
|
carbs: 129.74g
2537*  817
Tue 4th: 3000 176%
fat: 163.78g
|
protein: 114.59g
|
carbs: 259.20g
2422*  578
Mon 3rd: 2001 118%
fat: 133.86g
|
protein: 109.33g
|
carbs: 107.01g
2621*  620
Sun 2nd: 1962 115%
fat: 113.65g
|
protein: 128.63g
|
carbs: 104.35g
2555*  593
Sat 1st: 1797 106%
fat: 88.74g
|
protein: 78.27g
|
carbs: 182.80g
2524*  727
February 2014
Fri 28th: 1715 101%
fat: 124.11g
|
protein: 65.64g
|
carbs: 87.97g
2493*  778
Thu 27th: 1702 100%
fat: 124.76g
|
protein: 65.82g
|
carbs: 102.01g
2346*  644
Wed 26th: 1637 96%
fat: 120.76g
|
protein: 83.60g
|
carbs: 59.00g
2447*  810
Tue 25th: 1580 93%
fat: 88.28g
|
protein: 94.51g
|
carbs: 96.77g
2447*  867
Mon 24th: 1648 97%
fat: 102.48g
|
protein: 84.06g
|
carbs: 83.37g
2583*  935
March 2013
Sun 10th: 326 17%
fat: 20.90g
|
protein: 26.03g
|
carbs: 8.91g
- -
February 2013
Thu 14th: 1519 80%
fat: 97.30g
|
protein: 110.15g
|
carbs: 75.91g
- -
January 2013
Sun 13th: 265 * 14%
fat: 17.50g
|
protein: 22.00g
|
carbs: 3.20g
- -
Mon 7th: 1428 75%
fat: 93.10g
|
protein: 97.20g
|
carbs: 58.74g
- -
Sun 6th: 2237 118%
fat: 166.58g
|
protein: 142.88g
|
carbs: 34.30g
- -

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