ronca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Sun 6th: 922 * 58%
fat: 61.15g
|
protein: 66.63g
|
carbs: 27.04g
- -
Sat 5th: 636 * 40%
fat: 36.12g
|
protein: 14.71g
|
carbs: 58.24g
- -
Fri 4th: 1401 * 88%
fat: 106.91g
|
protein: 81.27g
|
carbs: 29.59g
2369*  968
Thu 3rd: 3050 * 191%
fat: 162.45g
|
protein: 174.39g
|
carbs: 220.33g
- -
Wed 2nd: 1076 * 67%
fat: 72.12g
|
protein: 72.07g
|
carbs: 34.05g
- -
January 2016
Thu 7th: 712 * 44%
fat: 60.93g
|
protein: 31.08g
|
carbs: 9.28g
- -
Wed 6th: 1578 * 99%
fat: 106.82g
|
protein: 97.62g
|
carbs: 82.50g
2548*  970
Tue 5th: 1575 * 98%
fat: 112.08g
|
protein: 81.73g
|
carbs: 73.68g
2664*  1089
Mon 4th: 1492 93%
fat: 104.43g
|
protein: 82.67g
|
carbs: 33.96g
2447*  955
Sun 3rd: 1663 * 98%
fat: 113.81g
|
protein: 119.48g
|
carbs: 12.38g
2474*  811
Sat 2nd: 1944 * 114%
fat: 166.86g
|
protein: 95.81g
|
carbs: 69.77g
2558*  614
October 2014
Mon 20th: 216 * 13%
fat: 14.30g
|
protein: 19.23g
|
carbs: 2.03g
- -
March 2014
Sun 9th: 163 * 10%
fat: 4.92g
|
protein: 1.53g
|
carbs: 26.17g
- -
Sat 8th: 2285 * 134%
fat: 127.93g
|
protein: 120.07g
|
carbs: 164.26g
2531*  246
Fri 7th: 1460 * 86%
fat: 77.84g
|
protein: 95.34g
|
carbs: 101.33g
2386*  926
Thu 6th: 1654 97%
fat: 114.27g
|
protein: 93.27g
|
carbs: 76.63g
2400*  746
Wed 5th: 1720 101%
fat: 86.81g
|
protein: 118.36g
|
carbs: 129.74g
2537*  817
Tue 4th: 3000 176%
fat: 163.78g
|
protein: 114.59g
|
carbs: 259.20g
2422*  578
Mon 3rd: 2001 118%
fat: 133.86g
|
protein: 109.33g
|
carbs: 107.01g
2621*  620
Sun 2nd: 1962 115%
fat: 113.65g
|
protein: 128.63g
|
carbs: 104.35g
2555*  593

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