Weigh In record (no journal entry) for 01 September 2017
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174.6 lb
Lost so far: 14.9 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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2921 kcal
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Fat: 101.00g | Prot: 113.49g | Carb: 300.24g.
Breakfast: Manhattan Bagel Lox Cream Cheese, Egg Bagels, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Au Bon Pain Caprese Sandwich, Lay's Barbecue Potato Chips. Dinner: Quesadilla with Meat and Cheese, Taco Cabana Street Tacos, El Pollo Loco Chips & Guacamole, Del Taco Chips and Salsa (Small), Tequila, Lagunitas Lagunitas IPA. Snacks/Other: Two Bite Original Two-Bite Brownies, Tequila, Lagunitas Lagunitas IPA, thinkThin Chunky Peanut Butter High Protein Bar. more...
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2353 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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