Weigh In record (no journal entry) for 18 August 2017
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174.0 lb
Lost so far: 15.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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2386 kcal
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Fat: 67.93g | Prot: 144.44g | Carb: 225.16g.
Breakfast: Manhattan Bagel Lox Cream Cheese, Egg Bagels, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Best Foods Low Fat Mayonnaise Dressing, Kirkland Signature Seasoned Cooked Roast Beef, Columbus Herb Roasted Turkey Breast, Kirkland torta roll. Dinner: Cooked Spinach (from Fresh), Sea Bass, Italian Bread, Trader Joe's Red Pepper Tapenade, Fried Calamari, Barefoot Pinot Grigio, Cabernet Sauvignon Wine. Snacks/Other: El Camino Real Bakery Simply Clusters, Manhattan Bagel Lox Cream Cheese, Sesame Bagel, Atkins Meal Chocolate Peanut Butter Bar. more...
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2345 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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