leissp's Journal, 09 April 2012

230.6 lb Lost so far: 40.6 lb.    Still to go: 32.2 lb.    Diet followed 100%.

---

1463 kcal

Fat: 57.64g | Prot: 40.88g | Carb: 212.25g.   Breakfast: Oatmeal with Fruit. Dinner: Spaghetti with Meat Sauce (Entree), Greek 0% M.F. Yogurt, Balsamic Vinegar of Modena, Walnut Oil, Avocados, Bananas, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Simple Pleasures - Creme Brulee, Herbal Tea, Dark 72%, Gala Apples, Navels Oranges, Navels Oranges, Dark Chocolate, Herbal Tea, Gala Apples. more...

5030 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 16 minutes, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...