DrBHenderson's Journal, 03 September 2017

153.7 lb Lost so far: 34.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 68.00g | Prot: 224.00g | Carb: 265.00g.   Breakfast: Silk Unsweetened Cashew Milk, Fiber One Honey Clusters Cereal. Dinner: Eggland's Best Large Grade A Eggs, Nature's Promise 98% Fat Free Ground Chicken Breast, Jennie-O Ground Turkey 93/7. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

2985 kcal

Activities & Exercise: erging - 38 minutes, Mowing Lawn - 1 hour and 36 minutes, Sleeping - 7 hours, Resting - 4 hours and 46 minutes, Desk Work - 10 hours. more...