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Don't feel like overeating any more. Right now the thought of it makes me feel ill. I hope I can sustain this. The less I eat, the less I want.
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204.4 lb
Lost so far: 7.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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 Comments
Your body and mind will go through this every now and then - just take it in stride and see it through. With that said, if you're actually becoming ill as a result, please go see your doctor.
31 Aug 17 by member: From371to184
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I think there is something to that. I don't know if it is your stomach shrinking because it does not have to accommodate huge meals or if it is a mental switch that recognizes being satiated with smaller amounts of food or something else completely. I have found the same thing happening to me and, like you, I hope I can ride this wave for a while! :)
31 Aug 17 by member: izzypup68
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Sounds like it's time to try some intermittent and extended fasting!
31 Aug 17 by member: ehead
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