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Well feels good to have the scale going in the right direction again, no mystery though, been sticking to my RDI, recording all my food and exercising:) Well I figured that over an hour of mowing the lawn last night was as good or better than a walk. I've lost 8.8 lbs so far which is 10% of my new goal of losing a total of 85lbs, so a little success, but a good one I think. I've decided that one of my new goals is that in six months I will be able to shop, fit into and wear clothes that are not plus size (then I'm giving away all my plus size clothes:).
I have decided to low carb higher protein and fat, going to try and stay away from the artificial sweeteners that atkins has, but probably more protein then keto recommends. I have the first 3 days of meal plans done, wow it is hard to bring a full day of eating in under 20gm of carbs. My plan is to start this coming Monday...wish me luck:)
Hope everyone is having a great week.
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261.2 lb
Lost so far: 0 lb.
Still to go: 81.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2017:
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2413 kcal
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Fat: 113.52g | Prot: 178.51g | Carb: 171.64g.
Breakfast: Strawberries, Dannon Greek Yogurt - Vanilla, Kellogg's Vector granola Protein (Kellogg's). Lunch: Mozzarella Fresca Fresh Mozzarella Bocconcini, Kraft Creamy Poppyseed Dressing, Fresh Express Chopped Kit Sweet Kale Salad, Nature's Place Boneless Skinless Chicken Breast. Dinner: Hello Fresh Tandoori Meatball Currie, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sabra Roasted Red Pepper Hummus, The Snack Factory Pretzel Crisps - Original, Reese's Peanut Butter Cup, Tea with Milk and Sugar, Coca-Cola Diet Coke (Can), Popsicle Firecracker. more...
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4082 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Cooking - 30 minutes, Sitting - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Showering - 10 minutes, Standing - 30 minutes, Driving - 1 hour. more...
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losing 8.4 lb a week
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