Tbaygirl's Journal, 29 August 2017

Well I'm pretty happy with myself, have been very consistent in staying under my RDI and have logged all my food. Also, I finally got my ass off the couch and to the pool, first time in probably 2 weeks and actually pushed myself a bit this time front crawl for 30 minutes 17 laps - didn't break any speed records that for sure...lol

Been seeing a lot of references to keto, it seems similar to Atkins, lots of info online, can anyone recommend a good website or resource for a newbee to read up on the process.

Thanks and take care everyone:)

262.4 lb Lost so far: 0 lb.    Still to go: 82.4 lb.    Diet followed reasonably well.

---

2300 kcal

Fat: 105.78g | Prot: 126.95g | Carb: 226.14g.   Breakfast: Kellogg's Vector granola Protein (Kellogg's), Dannon Greek Yogurt - Vanilla, Strawberries. Lunch: Nature's Place Boneless Skinless Chicken Breast, Fresh Express Chopped Kit Sweet Kale Salad, Kraft Creamy Poppyseed Dressing, Mozzarella Fresca Fresh Mozzarella Bocconcini. Dinner: Hello Fresh Garlic Lime Chicken slaw and corn (Hello Fresh). Snacks/Other: No Name Sandwich Bread, Popsicle Firecracker, Popsicle Firecracker, Coca-Cola Diet Coke (Can), Tea with Milk and Sugar, Reese's Peanut Butter Cup. more...

4176 kcal

Activities & Exercise: Showering - 10 minutes, Standing - 30 minutes, Mowing Lawn - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Sitting - 3 hours. more...