Weigh In record (no journal entry) for 08 April 2012
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190.4 lb
Lost so far: 38.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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845 kcal
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Fat: 35.84g | Prot: 76.34g | Carb: 51.18g.
Breakfast: decaf coffee, fat free milk, peanut oil, sesame oil, salmon burger. Lunch: fat free milk, decaf coffee, vanilla whey protein cvs, fat free milk, frozen raspberries. Dinner: olive oil, cole slaw, zucchini, ham. more...
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2512 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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