Tishala62's Journal, 07 April 2012

191.6 lb Lost so far: 37.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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378 kcal

Fat: 9.99g | Prot: 33.25g | Carb: 41.29g.   Breakfast: fat free milk, decaf coffee, quaker instant weight control oatmeal. Lunch: dried cranberries, decaf coffee, brown gravy, Cubed Super Firm Tofu. Snacks/Other: sliced low sodium turkey breast. more...

2847 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...