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Wow, just wow! I did not expect this. I ate just horribly this weekend and drank too much on Friday. I guess I shouldn't complain.
I'm off to Wisconsin to visit family and attend a wedding. That means lots of food and drink! I don't think the next weigh in will be a good one but I will do my best!
Stay strong everyone and love your neighbors!
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154.4 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1061 kcal
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Fat: 57.30g | Prot: 54.03g | Carb: 89.65g.
Breakfast: Kroger CARBmaster Vanilla Yogurt (Container), Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Peach. Dinner: Olive Oil, Zucchini, Sweet Onions, Ground Beef (80% Lean / 20% Fat), Great Value Hot Dog Buns, Fritos Original Corn Chips, Milk (Nonfat). Snacks/Other: Nestle Kit Kat (Fun Size), Sargento String Cheese Mozzarella Cheese Snacks, Hershey's Payday (Snack Size). more...
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losing 1.2 lb a week
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