gug's Journal, 17 January 2008

Weigh In record (no journal entry) for 17 January 2008
112.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2008:
1070 kcal Fat: 63.06g | Prot: 52.70g | Carb: 96.87g.   Breakfast: egg, develed (2 halves) with mayonaise, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), grapefruit. Lunch: burger, tomato & basil pizza 100% vegetarian, wheat - light. Dinner: pudding, sugar free, egg, develed (2 halves) with mayonaise, chicken. Snacks/Other: nuts, FIBER ONE. more...
1753 kcal Activities & Exercise: spin class at gym - 1 hour, pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.8 lb a week



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