Weigh In record (no journal entry) for 17 January 2008
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112.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2008:
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1070 kcal
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Fat: 63.06g | Prot: 52.70g | Carb: 96.87g.
Breakfast: grapefruit, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), egg, develed (2 halves) with mayonaise. Lunch: wheat - light, burger, tomato & basil pizza 100% vegetarian. Dinner: egg, develed (2 halves) with mayonaise, chicken, pudding, sugar free. Snacks/Other: nuts, FIBER ONE. more...
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1753 kcal
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Activities & Exercise:
spin class at gym - 1 hour, pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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on diet The South Beach Diet
losing 0.8 lb a week
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