Weigh In record (no journal entry) for 27 August 2017
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132.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1156 kcal
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Fat: 95.69g | Prot: 59.53g | Carb: 23.69g.
Breakfast: Navitas Naturals Organic Raw Cacao Powder, Coffee (made from Ground), Kerrygold Pure Irish Butter, XyloSweet Xylitol, Bulletproof Collagen Protein, Carlson Norwegian Cod Liver Oil, Organic Valley Heavy Whipping Cream. Lunch: Kraft Catalina Salad Dressing, Kraft Miracle Whip Dressing, California Avocados, Tomatoes, Red Leaf Lettuce, Geomar King Crab. Dinner: Cucumber, Bison Top Sirloin (Lean Only, Trimmed to 0" Fat), Swad Ghee, Bragg Organic Apple Cider Vinegar, Bellucci Extra Virgin Olive Oil, Red Tomatoes, Kerrygold Pure Irish Butter, Green Leaf Lettuce. more...
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losing 1.4 lb a week
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