Weigh In record (no journal entry) for 26 August 2017
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132.2 lb
Lost so far: 13.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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1623 kcal
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Fat: 161.87g | Prot: 44.53g | Carb: 22.59g.
Breakfast: Organic Valley Heavy Whipping Cream, Bulletproof Collagen Protein, XyloSweet Xylitol, Carlson Norwegian Cod Liver Oil, Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil. Lunch: Tillamook Sharp Cheddar Cheese, XyloSweet Xylitol, Navitas Naturals Organic Raw Chia Seeds, Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream, Decaffeinated Coffee, Coffee (made from Ground). Dinner: Heinz Apple Cider Vinegar, Bellucci Extra Virgin Olive Oil, Red Tomatoes, Green Leaf Lettuce, Trader Joe's Organic Beef Top Sirloin, Swad Ghee, Kerrygold Pure Irish Butter. more...
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losing 1.4 lb a week
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