Weigh In record (no journal entry) for 28 August 2017
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131.8 lb
Lost so far: 14.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1144 kcal
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Fat: 94.43g | Prot: 65.64g | Carb: 18.42g.
Breakfast: Bulletproof Collagen Protein, Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream, Carlson Norwegian Cod Liver Oil, Coffee (made from Ground), Navitas Naturals Organic Raw Cacao Powder, XyloSweet Xylitol. Lunch: Old Croc Sharp Cheddar. Dinner: Bison Top Sirloin (Lean Only, Trimmed to 0" Fat), Organic Valley Organic Brown Eggs (Large), Kraft Miracle Whip Dressing, French's Classic Yellow Mustard, Kerrygold Pure Irish Butter, Cucumber, Bragg Organic Apple Cider Vinegar, Bellucci Extra Virgin Olive Oil, Swad Ghee, Red Tomatoes, Green Leaf Lettuce. more...
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losing 1.4 lb a week
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