Weigh In record (no journal entry) for 26 August 2017
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223.0 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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2099 kcal
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Fat: 94.50g | Prot: 106.32g | Carb: 205.29g.
Breakfast: Jack in the Box Breakfast Jack, BSN No Xplode Fruit Punch. Lunch: Five Guys Fries (1/2 Regular), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Yucatan Guacamole, Doritos Nacho Cheese Tortilla Chips (28g), Body Fortress Super Advanced Whey Protein - Strawberry (50g), Smoothie King Carrot Kale Dream Smoothie. more...
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losing 1.4 lb a week
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