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Very good week! I've almost broke 220!!!!! Yes!
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221.8 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1977 kcal
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Fat: 73.75g | Prot: 98.50g | Carb: 221.00g.
Breakfast: Sara Lee Deluxe Bagels - Everything. Lunch: Domino's Pizza Italian Sandwich, Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. Snacks/Other: Body Fortress Super Advanced Whey Protein - Strawberry (50g), Smoothie King Carrot Kale Dream Smoothie. more...
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losing 1.2 lb a week
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