leissp's Journal, 06 April 2012

233.7 lb Lost so far: 37.5 lb.    Still to go: 35.3 lb.    Diet followed 100%.

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1780 kcal

Fat: 54.68g | Prot: 93.29g | Carb: 243.64g.   Breakfast: Oatmeal with Fruit. Lunch: Spinach Mushroom and Tomato Omelette. Dinner: Wild Atlantic Salmon, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Greek 0% M.F. Yogurt, Balsamic Vinegar of Modena, Walnut Oil, Avocados, Bananas, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Navels Oranges, Gala Apples, Florida Pink and Red Grapefruit, Gala Apples, Hammer Bar Almond and Raison. more...

6316 kcal

Activities & Exercise: Sitting - 4 hours, Bicycling (fast) - 15/mph - 3 hours and 23 minutes, Desk Work - 3 hours, Resting - 5 hours and 37 minutes, Sleeping - 8 hours. more...