shmiller's Journal, 25 March 2010

Weigh In record (no journal entry) for 25 March 2010
218.0 lb Lost so far: 10.0 lb.    Still to go: 82.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 March 2010:
1160 kcal Fat: 40.50g | Prot: 59.74g | Carb: 145.29g.   Breakfast: Simply Orange Juice, quaker chewy granola fiber peanut. Lunch: Garden Salad with Tuna Salad. Dinner: chicken chili, Natural Shredded Sharp Cheddar Cheese. Snacks/Other: nabisco 100cal fudge petites, baked cheddar sour cream ruffles, Iced Tea. more...
2607 kcal Activities & Exercise: Wii Fit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet shmiller's own diet  



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