leissp's Journal, 05 April 2012

235.5 lb Lost so far: 35.7 lb.    Still to go: 37.0 lb.    Diet followed 100%.

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2059 kcal

Fat: 65.77g | Prot: 64.35g | Carb: 317.62g.   Breakfast: Peaches N Cream Oatmeal, Grapefruit (Pink and Red), 70% Cacao, Gala Apples, Herbal Tea. Lunch: Herbed Chicken Meal. Dinner: Balsamic Vinegar of Modena, Walnut Oil, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Meat Pasta Sauce, Whole Wheat Pasta. Snacks/Other: Navels Oranges, Florida Pink and Red Grapefruit, Gala Apples, Greek Yogurt 2%, Bananas, Dark Chocolate, Oikos Greek Yogurt. more...

4962 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...