Weigh In record (no journal entry) for 22 August 2017
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133.6 lb
Lost so far: 12.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1252 kcal
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Fat: 107.59g | Prot: 50.40g | Carb: 17.34g.
Breakfast: Bulletproof Collagen Protein, Coffee (made from Ground), Carlson Norwegian Cod Liver Oil, XyloSweet Xylitol, Horizon Organic Heavy Whipping Cream, Kerrygold Pure Irish Butter. Lunch: Bigelow Tea English Breakfast Tea, Organic Valley Heavy Whipping Cream, Egg. Dinner: Farmers Harvest Free Range Organic Large Grade AA Eggs, French's Classic Yellow Mustard, Kraft Miracle Whip Dressing, Old Croc Sharp Cheddar, Filippo Berio Extra Virgin Olive Oil, Simply Nature 100% Grass Fed Ground Beef, Bragg Organic Apple Cider Vinegar, Grape Tomatoes, Cucumber (with Peel), Green Leaf Lettuce. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1). more...
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gaining 0.9 lb a week
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