Weigh In record (no journal entry) for 23 August 2017
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132.8 lb
Lost so far: 13.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1335 kcal
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Fat: 115.98g | Prot: 57.23g | Carb: 18.88g.
Breakfast: Carlson Norwegian Cod Liver Oil, Horizon Organic Heavy Whipping Cream, XyloSweet Xylitol, Carlson Norwegian Cod Liver Oil, Bulletproof Collagen Protein, Coffee (made from Ground), Kerrygold Pure Irish Butter. Lunch: Organic Valley Heavy Whipping Cream, Bigelow Tea English Breakfast Tea. Dinner: Old Croc Sharp Cheddar, Hidden Valley Original Dressing, Kraft Catalina Salad Dressing, Red Tomatoes, Cucumber (with Peel), Green Leaf Lettuce, Trader Joe's Organic Beef Top Sirloin, Swad Ghee, Kerrygold Pure Irish Butter. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1). more...
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losing 5.6 lb a week
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