Weigh In record (no journal entry) for 16 March 2010
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246.6 lb
Lost so far: 1.1 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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2358 kcal
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Fat: 103.29g | Prot: 75.30g | Carb: 285.20g.
Breakfast: Half-and-Half, Regular Coffee, Light Thick & Creamy Cinnamon Roll. Lunch: Multigrain Bread, Bacon, Granny Smith Apple, Walnut Halves and Pieces, Twix Cookie Bars. Dinner: French Fries (Medium), Double with Everything and Cheese. Snacks/Other: Mini Delights Chocolatey Drizzle, Hot Tamales, Mini Delights Chocolatey Drizzle. more...
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4261 kcal
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Activities & Exercise:
Standing - 4 hours, Housework - 6 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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