Weigh In record (no journal entry) for 19 August 2017
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177.3 lb
Lost so far: 17.6 lb.
Still to go: 22.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 August 2017:
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2095 kcal
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Fat: 79.59g | Prot: 90.77g | Carb: 212.75g.
Breakfast: Low Fat Milk, Earl Grey Tea, Hard-Boiled Egg. Lunch: Primo English Leg Ham, Western Star Supersoft, Tip Top The One Soft White Toast Bread. Dinner: KFC Original Tenders (3), Pepsi Pepsi Max (Can), KFC Kentucky Nuggets (10 pieces), KFC Original Recipe Fillet, KFC Dinner Roll, KFC Seasoned Chips (Large), KFC Seasoned Chips (Regular). Snacks/Other: Carlsberg Green Beer. more...
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2368 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours, Driving - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes. more...
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gaining 4.6 lb a week
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